Labneh

لبنة

How much does a tablespoon of labneh weigh, and how many calories?

A tablespoon of labneh weighs 15 grams and has 23 calories.

1

Weight

15 g

Calories

23 kcal

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Other ingredients

Rice, grains and bread

Basmati Rice Sella Basmati Rice Egyptian Rice Vermicelli Rolled Oats Samouli Bread Tamees Bread

Dairy and fats

Milk YogurtLabnehButter Ghee Evaporated Milk Sweetened Condensed Milk Cream Cheese Olive Oil Vegetable Oil Egg Laban

Vegetables

Onion Tomato Garlic Potato Carrot Cucumber Romaine Lettuce Parsley Coriander

Legumes and pantry

Chickpeas Red Lentils Canned Fava Beans Tahini Tomato Paste Lemon Juice Ketchup Mayonnaise Chicken Stock Cube

Sugar and sweet

Sugar Honey Date Syrup Sukkari Dates Khalas Dates

Spices

Table Salt Black Pepper Cumin Cardamom Turmeric Cinnamon Kabsa Spice Mix Black Lime Zaatar Mix

Baking and coffee

Baking Powder Dry Yeast All Purpose Flour Saudi Coffee, Najdi Saudi Coffee, Northern Saudi Coffee, Southern Saudi Coffee, Eastern Saudi Coffee, Hejazi Instant Coffee Tea

How much does 1 Cup of Labneh weigh?

Labneh, 1 Cup: 220 g and 339 kcal

How many calories are in 100 grams of Labneh?

Labneh, 100 g: 154 kcal

Figures come from AnaChef's databases. They are estimates, not dietary advice.
For personal use only.